Pollo Adobado - 120 calories
Manufacturer Other
Product Information and Ingredients
Pollo Adobado is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 120 calories per serving. The nutritional value of a suggested serving of pollo adobado includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 037600233644.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.18% of the calories in the suggested servig of this product come from fat.
Protein 37% of DV
A serving of 4 ONZ (112 g) of pollo adobado has 37% of the recommended daily needs of protein.
Sodium 41% of DV
A serving of 4 ONZ (112 g) of pollo adobado has 41% of the recommended daily intake of sodium.
Ingredient List
- ++solution Ingredients: Water
- Seasoning (spices Including Paprika
- Salt
- Garlic And Onion
- Rice Flour
- Modified Tapioca Starch
- Dextrose
- Green Bell Pepper
- Citric Acid
- Extractives Of Paprika)
- Vinegar
- Contains 2% Or Less Of Orange Juice Concentrate
- Potassium Lactate
- Sodium Diacetate
- Modified Food Starch
- Salt
- Sodium Phosphates
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 55mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 4% | Vitamin C 4% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 5% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 49mg | 18% | |
Sodium 786mg | 37% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 4% | Vitamin C 4% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pollo Adobado Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 107 kcal (6%) |
Protein | 17 g (37%) | 15.18 g (33%) |
Total Lipid (fat) | 3.49 g (6%) | 3.12 g (5%) |
Carbohydrate, By Difference | 4 g (1%) | 3.57 g (1%) |
Sugars, Total | 2 g (9%) | 1.79 g (8%) |
Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
Sodium, Na | 880 mg (41%) | 786 mg (37%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.89 g (5%) |
Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Pollo Adobado with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in pollo adobado.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium