Polska Kielbasa - 195 calories
Manufacturer Smith Provision Company, Inc.
Product Information and Ingredients
Polska Kielbasa is manufactured by Smith Provision Company, Inc. with a suggested serving size of 1 LINK (85 g) and 195 calories per serving. The nutritional value of a suggested serving of polska kielbasa includes 52 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 757626273003.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 30% of DV
A serving of 1 LINK (85 g) of polska kielbasa has 30% of the recommended daily intake of sodium.
Vitamin C 51% of DV
A serving of 1 LINK (85 g) of polska kielbasa has 51% of the recommended daily needs of vitamin c.
Ingredient List
- Pork
- Water
- Salt
- Spices
- Vinegar
- Garlic Powder
- Sugar
- Sodium Ascorbate (vitamin C)
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (85 g)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 20% | |
Saturated Fat 5g | 21% | |
Trans Fat 0g | ||
Cholesterol 52mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 51% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 23% | |
Saturated Fat 5.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 61mg | 17% | |
Sodium 988mg | 35% | |
Total Carbohydrate 1.2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 60% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Polska Kielbasa Nutritional Value
Nutrient | Suggested Serving 1 LINK (85 g) | Standard Serving 100g |
---|---|---|
Energy | 195 kcal (8%) | 229 kcal (10%) |
Protein | 13 g (22%) | 15.29 g (25%) |
Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
Carbohydrate, By Difference | 1 g (0%) | 1.18 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.54 mg (3%) | 0.64 mg (3%) |
Sodium, Na | 840 mg (30%) | 988 mg (35%) |
Vitamin C, Total Ascorbic Acid | 36 mg (51%) | 42.4 mg (60%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
Cholesterol | 52 mg (15%) | 61 mg (17%) |
Calories Burn off Time
How long would it take to burn off Smith Provision Company, Inc. Polska Kielbasa with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in polska kielbasa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 33 minutes |
Light Gardening | 35 minutes |
Stretching | 65 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 54 minutes |
Aerobics | 24 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium