Pomegranate Berry - 15 calories
Manufacturer Now Health Group Inc.
Product Information and Ingredients
Pomegranate Berry is manufactured by Now Health Group Inc. with a suggested serving size of 1 PACKET (4 g) and 15 calories per serving. The nutritional value of a suggested serving of pomegranate berry includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 733739069962.
This product is a good source of vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin d .
Pomegranate Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 4% of DV
A serving of 1 PACKET (4 g) of pomegranate berry has 4% of the recommended daily needs of vitamin c.
Thiamin 3% of DV
A serving of 1 PACKET (4 g) of pomegranate berry has 3% of the recommended daily needs of thiamin.
Riboflavin 3% of DV
A serving of 1 PACKET (4 g) of pomegranate berry has 3% of the recommended daily needs of riboflavin.
Niacin 1% of DV
A serving of 1 PACKET (4 g) of pomegranate berry has 1% of the recommended daily needs of niacin.
Pantothenic Acid 4% of DV
A serving of 1 PACKET (4 g) of pomegranate berry has 4% of the recommended daily needs of pantothenic acid.
Vitamin B-6 2% of DV
A serving of 1 PACKET (4 g) of pomegranate berry has 2% of the recommended daily needs of vitamin b-6.
Folate 2% of DV
A serving of 1 PACKET (4 g) of pomegranate berry has 2% of the recommended daily needs of folate.
Vitamin D 2% of DV
A serving of 1 PACKET (4 g) of pomegranate berry has 2% of the recommended daily needs of vitamin d.
Ingredient List
- Xylitol
- Natural Pomegranate Flavor
- Organic Stevia Extract (stevia Rebaudiana) (leaf)
- Citric Acid
- Natural Raspberry Flavor
- Malic Acid
- Natural Beet Powder
- Phytofruit Blend [organic Juice Blend Powder (organic Raspberry
- Organic Cranberry
- Organic Strawberry
- Organic Carrot
- Organic Blackberry
- Organic Blueberry
- Organic Pomegranate
- Organic Acai
- Organic Cherry
- Organic Watermelon)
- Goji Berry
- Grape Seed Extract (vitis Vinifera)
- Green Tea Extract (camellia Sinensis) (leaf)]
- Natural Cranberry Flavor
- Natural Raspberry Juice Powder
- Natural Grapeskin Powder
- Silica
- Ascorbic Acid (vitamin C)
- Natural Lome Flavor
- D-alpha Tocopheryl Acetate (vitamin E)
- Pantothenic Acid
- Retinyl Palmitate (vitamin A)
- Niacinamide (niacin)
- Ergocalciferol (vitamin D)
- Pyridoxine Hcl (vitamin B-6)
- Thiamin Hcl (thiamin)
- Riboflavin
- Folic Acid (folate) And Cyanocobalamin (vitamin B-12)
Nutrition Facts
Serving Size 1 PACKET (4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 15 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pomegranate Berry Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 15 kcal (0%) | 375 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 3 g (0%) | 75 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (4%) | 1500 mg (100%) |
| Thiamin | 0.76 mg (3%) | 19 mg (63%) |
| Riboflavin | 0.85 mg (3%) | 21.25 mg (65%) |
| Niacin | 5 mg (1%) | 125 mg (31%) |
| Pantothenic Acid | 5 mg (4%) | 125 mg (100%) |
| Vitamin B-6 | 1 mg (2%) | 25 mg (59%) |
| Folate, Total | 200 µg (2%) | 5000 µg (50%) |
| Vitamin B-12 | 100.2 µg (167%) | 2505 µg (4175%) |
| Vitamin A, Iu | 1250 IU (1%) | 31250 IU (25%) |
| Vitamin D | 200 IU (2%) | 5000 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Now Health Group Inc. Pomegranate Berry with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in pomegranate berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 3 minutes |
| Dancing | 3 minutes |
| Golfing | 3 minutes |
| Hiking | 3 minutes |
| Light Gardening | 3 minutes |
| Stretching | 5 minutes |
| Walking - 3.5 mph | 3 minutes |
| Weight Training - light workout | 4 minutes |
| Aerobics | 2 minutes |
| Basketball | 2 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 2 minutes |
| Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium