Pomegranate Blueberry Plus - 140 calories
Manufacturer Langer Juice Company, Inc.
Product Information and Ingredients
Pomegranate Blueberry Plus is manufactured by Langer Juice Company, Inc. with a suggested serving size of 8 OZA (237 ml) and 140 calories per serving. The nutritional value of a suggested serving of pomegranate blueberry plus includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041755008224.
This product is high in sugars.
Pomegranate Blueberry Plus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 303% of DV
A serving of 8 OZA (237 ml) of pomegranate blueberry plus has 303% of the recommended daily intake of sugars.
Ingredient List
- 100% Fruit Juice From Pear
- Apple
- Pomegranate
- Blueberry And Aronia Berry Juices (filtered Water
- Juice Concentrates)
- Citric Acid
- Natural Flavors
- Vitamin E Acetate And Vitamin A Palmitate
Nutrition Facts
Serving Size 8 OZA (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 0g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 14.8g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pomegranate Blueberry Plus Nutritional Value
| Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (17%) | 59 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 35 g (28%) | 14.77 g (12%) |
| Sugars, Total | 32 g (303%) | 13.5 g (128%) |
| Potassium, K | 199 mg (10%) | 84 mg (4%) |
| Sodium, Na | 14 mg (1%) | 6 mg (1%) |
| Vitamin A, Iu | 199 IU (9%) | 84 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Langer Juice Company, Inc. Pomegranate Blueberry Plus with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in pomegranate blueberry plus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium