Pomegranate Cherry - 100 calories
Manufacturer South Beach Beverage Co., Llc
Product Information and Ingredients
Pomegranate Cherry is manufactured by South Beach Beverage Co., Llc with a suggested serving size of 1 BOTTLE (591 ml) and 100 calories per serving. The nutritional value of a suggested serving of pomegranate cherry includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 739510001060.
This product is a good source of niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Pomegranate Cherry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 591% of DV
A serving of 1 BOTTLE (591 ml) of pomegranate cherry has 591% of the recommended daily intake of sugars.
Niacin 185% of DV
A serving of 1 BOTTLE (591 ml) of pomegranate cherry has 185% of the recommended daily needs of niacin.
Pantothenic Acid 296% of DV
A serving of 1 BOTTLE (591 ml) of pomegranate cherry has 296% of the recommended daily needs of pantothenic acid.
Vitamin B-6 174% of DV
A serving of 1 BOTTLE (591 ml) of pomegranate cherry has 174% of the recommended daily needs of vitamin b-6.
Vitamin B-12 364% of DV
A serving of 1 BOTTLE (591 ml) of pomegranate cherry has 364% of the recommended daily needs of vitamin b-12.
Ingredient List
- Filtered Water
- Sugar
- Natural Flavor
- Citric Acid
- Ascorbic Acid (vitamin C)
- Potassium Citrate
- Calcium Lactate
- Cochineal (color)
- Taurine
- Purified Stevia Leaf Extract
- Niacinamide (vitamin B3)
- Calcium Pantothenate (vitamin B5)
- Panax Ginseng Root Extract
- Elderberry Juice Concentrate (color)
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 BOTTLE (591 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 51% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 146% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 17 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 2% | |
| Total Carbohydrate 4.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pomegranate Cherry Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (591 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (30%) | 17 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 26 g (51%) | 4.4 g (9%) |
| Sugars, Total | 25 g (591%) | 4.23 g (100%) |
| Sodium, Na | 53 mg (13%) | 9 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 14.8 mg (146%) | 2.5 mg (25%) |
| Niacin | 5 mg (185%) | 0.85 mg (31%) |
| Pantothenic Acid | 2.5 mg (296%) | 0.42 mg (50%) |
| Vitamin B-6 | 0.5 mg (174%) | 0.09 mg (31%) |
| Vitamin B-12 | 1.48 µg (364%) | 0.25 µg (62%) |
Calories Burn off Time
How long would it take to burn off South Beach Beverage Co., Llc Pomegranate Cherry with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in pomegranate cherry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium