Pomegranate Chicken - 361 calories
Manufacturer Honestly Good
Product Information and Ingredients
Pomegranate Chicken is manufactured by Honestly Good with a suggested serving size of 1 PACKAGE (311 g) and 361 calories per serving. The nutritional value of a suggested serving of pomegranate chicken includes 44 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 7.2 grams of dietary fiber, 19 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 013800554949.
This product is a good source of protein and vitamin a but is high in sugars.
Calories from fat: a total of 17.45% of the calories in the suggested servig of this product come from fat.
Protein 146% of DV
A serving of 1 PACKAGE (311 g) of pomegranate chicken has 146% of the recommended daily needs of protein.
Sugars 236% of DV
A serving of 1 PACKAGE (311 g) of pomegranate chicken has 236% of the recommended daily intake of sugars.
Vitamin A 187% of DV
A serving of 1 PACKAGE (311 g) of pomegranate chicken has 187% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked
- Grilled Chicken Breast Fillet (chicken Breast Fillet
- Water
- Rice Starch
- Dried Chicken Broth
- Salt
- Chicken Powder
- Flavoring)
- Green Beans
- Blanched Brown Rice
- Pomegranate Sauce (water
- Brown Sugar
- Pomegranate Juice Concentrate
- Dark Sweet Cherry Juice Concentrate
- Cornstarch
- Butter [cream
- Salt]
- White Wine Concentrate)
- Blanched Whole Wheat Orzo Pasta (water
- Whole Durum Wheat Flour)
- Carrots
- Wax Beans
- Canola Oil
- 2% Or Less Of Zante Currant Raisins With Sunflower Oil
- Water
- Brown Sugar
- Dark Balsamic Vinegar
- Sea Salt
- Dehydrated Garlic
- Spices
- Dehydrated Onions
Nutrition Facts
Serving Size 1 PACKAGE (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 33% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 52% | |
| Dietary Fiber 7.2g | 90% | |
| Sugars 19g | ||
| Protein 24g | ||
| Vitamin A 187% | Vitamin C 47% |
| Calcium 19% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 167mg | 22% | |
| Total Carbohydrate 16.1g | 17% | |
| Dietary Fiber 2.3g | 29% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 15% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pomegranate Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (56%) | 116 kcal (18%) |
| Protein | 24.01 g (146%) | 7.72 g (47%) |
| Total Lipid (fat) | 7 g (33%) | 2.25 g (11%) |
| Carbohydrate, By Difference | 50.01 g (52%) | 16.08 g (17%) |
| Fiber, Total Dietary | 7.2 g (90%) | 2.3 g (29%) |
| Sugars, Total | 19 g (236%) | 6.11 g (76%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 1.8 mg (31%) | 0.58 mg (10%) |
| Potassium, K | 700 mg (46%) | 225 mg (15%) |
| Sodium, Na | 519 mg (67%) | 167 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (47%) | 2.9 mg (15%) |
| Vitamin A, Iu | 3001 IU (187%) | 965 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Monounsaturated | 4.01 g (0%) | 1.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.64 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (46%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Honestly Good Pomegranate Chicken with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pomegranate chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium