Pomegranate Chicken - 180 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Pomegranate Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (212 g) and 180 calories per serving. The nutritional value of a suggested serving of pomegranate chicken includes 40 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800950918.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 15.05% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 PACKAGE (212 g) of pomegranate chicken has 71% of the recommended daily needs of protein.
Sugars 110% of DV
A serving of 1 PACKAGE (212 g) of pomegranate chicken has 110% of the recommended daily intake of sugars.
Ingredient List
- Cooked Chicken And Sauce: White Meat Chicken
- Water
- Brown Sugar
- Pomegranate Juice Concentrate
- Plum Juice Concentrate
- Butter (cream
- Salt)
- White Wine Concentrate
- Corn Starch
- Salt
- Oat Fiber
- Rice Starch
- Sugar
- Tapioca Starch
- Chicken Stock
- Natural Flavor Vegetables; Green Beans
- Yellow Carrots
- Soybean Oil
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 14% | |
| Dietary Fiber 3g | 25% | |
| Sugars 13g | ||
| Protein 17g | ||
| Vitamin A 13% | Vitamin C 31% |
| Calcium 10% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 212mg | 19% | |
| Total Carbohydrate 9.4g | 7% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pomegranate Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (19%) | 85 kcal (9%) |
| Protein | 17 g (71%) | 8.02 g (33%) |
| Total Lipid (fat) | 3.01 g (10%) | 1.42 g (5%) |
| Carbohydrate, By Difference | 19.99 g (14%) | 9.43 g (7%) |
| Fiber, Total Dietary | 3 g (25%) | 1.4 g (12%) |
| Sugars, Total | 13 g (110%) | 6.13 g (52%) |
| Calcium, Ca | 59 mg (10%) | 28 mg (5%) |
| Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
| Potassium, K | 420 mg (19%) | 198 mg (9%) |
| Sodium, Na | 449 mg (40%) | 212 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (31%) | 4.2 mg (15%) |
| Vitamin A, Iu | 301 IU (13%) | 142 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.47 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.24 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Pomegranate Chicken with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pomegranate chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium