Pomegranate Gelato Swirled With Vanilla Gelato - 240 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Pomegranate Gelato Swirled With Vanilla Gelato is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (104 g) and 240 calories per serving. The nutritional value of a suggested serving of pomegranate gelato swirled with vanilla gelato includes 85 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074570175345.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 0.5 cup (104 g) of pomegranate gelato swirled with vanilla gelato has 108% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cream
- Corn Syrup
- Sugar
- Egg Yolks
- Pomegranate Juice Concentrate
- Elderberry Juice Concentrate (for Color)
- Vanilla Extract
- Pectin
Nutrition Facts
Serving Size 0.5 cup (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 15% | |
| Saturated Fat 4.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 28% | |
| Sodium 38mg | 2% | |
| Total Carbohydrate 32.7g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pomegranate Gelato Swirled With Vanilla Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 231 kcal (12%) |
| Protein | 4 g (8%) | 3.85 g (8%) |
| Total Lipid (fat) | 10 g (16%) | 9.62 g (15%) |
| Carbohydrate, By Difference | 34 g (12%) | 32.69 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (108%) | 25 g (104%) |
| Calcium, Ca | 80 mg (6%) | 77 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (2%) | 38 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 385 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (26%) | 4.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (29%) | 82 mg (28%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Pomegranate Gelato Swirled With Vanilla Gelato with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pomegranate gelato swirled with vanilla gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium