Pop Weaver, Slim Pop Microwave Popcorn - 390 calories
Manufacturer Weaver Popcorn Company, Inc.
Product Information and Ingredients
Pop Weaver, Slim Pop Microwave Popcorn is manufactured by Weaver Popcorn Company, Inc. with a suggested serving size of 1 BAG, MAKES ABOUT 9.5 CUPS POPPED (72 g) and 390 calories per serving. The nutritional value of a suggested serving of pop weaver, slim pop microwave popcorn includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041667038708.
This product is high in fat.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 1 BAG, MAKES ABOUT 9.5 CUPS POPPED (72 g) of pop weaver, slim pop microwave popcorn has 29% of the recommended daily intake of fat.
Ingredient List
- Popcorn
- Canola Oil
- Hydrogenated Cottonseed Oil
- Palm Oil
- Salt
- Natural Flavor
- Tbhq And Ascorbic Acid For Freshness
Nutrition Facts
Serving Size 1 BAG, MAKES ABOUT 9.5 CUPS POPPED (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 29% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 6g | 17% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 542 | Calories from Fat 325 | |
| % Daily Value* | ||
| Total Fat 36.1g | 40% | |
| Saturated Fat 6.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 431mg | 13% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 8.3g | 24% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pop Weaver, Slim Pop Microwave Popcorn Nutritional Value
| Nutrient | Suggested Serving 1 BAG, MAKES ABOUT 9.5 CUPS POPPED (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (14%) | 542 kcal (20%) |
| Protein | 5 g (7%) | 6.94 g (10%) |
| Total Lipid (fat) | 26 g (29%) | 36.11 g (40%) |
| Carbohydrate, By Difference | 36 g (9%) | 50 g (12%) |
| Fiber, Total Dietary | 6 g (17%) | 8.3 g (24%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 2 mg (8%) |
| Sodium, Na | 310 mg (9%) | 431 mg (13%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 6.94 g (25%) |
| Fatty Acids, Total Monounsaturated | 14 g (0%) | 19.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 6.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weaver Popcorn Company, Inc. Pop Weaver, Slim Pop Microwave Popcorn with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pop weaver, slim pop microwave popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium