Popcorn Chicken - 410 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Popcorn Chicken is manufactured by Meijer, Inc. with a suggested serving size of 1 CONTAINER (156 g) and 410 calories per serving. The nutritional value of a suggested serving of popcorn chicken includes 66 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 719283140203.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 48.29% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 1 CONTAINER (156 g) of popcorn chicken has 70% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 1 CONTAINER (156 g) of popcorn chicken has 53% of the recommended daily intake of fat.
Sodium 94% of DV
A serving of 1 CONTAINER (156 g) of popcorn chicken has 94% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Salt
- Sodium Phosphates Battered And Breaded With: Water
- Bleached Wheat Flour
- Salt
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Spice
- Dried Onion
- Dried Garlic
- Paprika Predusted With: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vital Wheat Gluten
- Salt
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 53% | |
| Saturated Fat 3.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 15% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 34% | |
| Saturated Fat 2.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 22% | |
| Sodium 929mg | 60% | |
| Total Carbohydrate 18.6g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popcorn Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (32%) | 263 kcal (21%) |
| Protein | 22.99 g (70%) | 14.74 g (45%) |
| Total Lipid (fat) | 22 g (53%) | 14.1 g (34%) |
| Carbohydrate, By Difference | 29 g (15%) | 18.59 g (10%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 1449 mg (94%) | 929 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.49 g (27%) | 2.24 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (34%) | 42 mg (22%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Popcorn Chicken with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in popcorn chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium