Popcorn Shrimp - 231 calories
Manufacturer Other
Product Information and Ingredients
Popcorn Shrimp is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 231 calories per serving. The nutritional value of a suggested serving of popcorn shrimp includes 70 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070120268802.
Calories from fat: a total of 17.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Shrimp
- Rice Flour
- Pregelatinized Rice Flour
- Tapioca Starch
- Modified Potato Starch
- Modified Food Starch
- Water
- Degerminated White Corn Flour
- Degerminated Yellow Corn Flour
- Corn Starch
- Evaporated Cane Sugar
- Onion Powder
- Garlic Powder
- Potato Dextrin
- Yeast
- Modified Corn Starch
- Salt
- Dextrose
- Sugar
- Dried Torula Yeast
- Sea Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Modified Cellulose Gum
- Xanthan Gum
- Yeast Extract
- Soybean Oil (as A Processing Acid)
- Silicon Dioxide (as A Anti-caking Agent)
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 15% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 23% | |
| Sodium 575mg | 27% | |
| Total Carbohydrate 34.5g | 13% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popcorn Shrimp Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 10 g (22%) | 8.85 g (20%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.98 g (7%) |
| Carbohydrate, By Difference | 39 g (15%) | 34.51 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 650 mg (31%) | 575 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Popcorn Shrimp with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in popcorn shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium