Popcorn Shrimp - 320 calories
Manufacturer Five M Group
Product Information and Ingredients
Popcorn Shrimp is manufactured by Five M Group with a suggested serving size of 4 ONZ (112 g) and 320 calories per serving. The nutritional value of a suggested serving of popcorn shrimp includes 204 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 9.1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 885050720227.
This product is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 44% of DV
A serving of 4 ONZ (112 g) of popcorn shrimp has 44% of the recommended daily intake of sodium.
Saturated Fats 52% of DV
A serving of 4 ONZ (112 g) of popcorn shrimp has 52% of the recommended daily intake of saturated fats.
Cholesterol 76% of DV
A serving of 4 ONZ (112 g) of popcorn shrimp has 76% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Salt
- Water
- Modified Food Starch (tapioca Contains Vegetable Oil [perilla Oil
- Coconut Oil (highly Refined) And Palm Oil])
- Wheat Flour
- Modified Food Starch (corn)
- Soy Flour
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Emulsifier (mono And Diglycerides Of Fatty Acids)
- Dextrose
- Yeast
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 9.3g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 204mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 29% | |
| Saturated Fat 8.3g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 182mg | 68% | |
| Sodium 848mg | 40% | |
| Total Carbohydrate 24.1g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popcorn Shrimp Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 286 kcal (16%) |
| Protein | 11 g (24%) | 9.82 g (22%) |
| Total Lipid (fat) | 19 g (33%) | 16.96 g (29%) |
| Carbohydrate, By Difference | 27 g (10%) | 24.11 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9.09 g (41%) | 8.12 g (36%) |
| Calcium, Ca | 30 mg (3%) | 27 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 950 mg (44%) | 848 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.3 g (52%) | 8.3 g (46%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 204 mg (76%) | 182 mg (68%) |
Calories Burn off Time
How long would it take to burn off Five M Group Popcorn Shrimp with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in popcorn shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium