Popcorn - 290 calories
Manufacturer Wise Foods, Inc.
Product Information and Ingredients
Popcorn is manufactured by Wise Foods, Inc. with a suggested serving size of 1 BAG (53 g) and 290 calories per serving. The nutritional value of a suggested serving of popcorn includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041262272460.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Popcorn
- Vegetable Oil (contains One Or More Of The Following: Corn
- Cottonseed
- Sunflower
- Soybean Or Canola Oil)
- Maltodextrin
- Whey
- Partially Hydrogenated Soybean Oil
- Sugar
- Salt
- Cheese Blend [granular And Blue (cultured Milk
- Salt
- Enzymes)]
- Onion Powder
- Sodium Phosphate
- Monosodium Glutamate (flavor Enhancer)
- Spice And Herb
- Natural Flavor
- Soybean Oil
- Citric Acid
- Autolyzed Yeast Extract
- Red 40 Lake
- Yellow 5
- Lactic Acid
- Paprika
- Artificial Flavor
- Annatto (color)
- Yellow 6
- Red 40
Nutrition Facts
Serving Size 1 BAG (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 15% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 4g | 8% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 547 | Calories from Fat 323 | |
| % Daily Value* | ||
| Total Fat 35.9g | 29% | |
| Saturated Fat 7.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 925mg | 20% | |
| Total Carbohydrate 49.1g | 9% | |
| Dietary Fiber 7.5g | 16% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popcorn Nutritional Value
| Nutrient | Suggested Serving 1 BAG (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 547 kcal (15%) |
| Protein | 4 g (4%) | 7.55 g (8%) |
| Total Lipid (fat) | 19 g (15%) | 35.85 g (29%) |
| Carbohydrate, By Difference | 26 g (5%) | 49.06 g (9%) |
| Fiber, Total Dietary | 4 g (8%) | 7.5 g (16%) |
| Sugars, Total | 6 g (13%) | 11.32 g (24%) |
| Calcium, Ca | 40 mg (2%) | 75 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Sodium, Na | 490 mg (11%) | 925 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.55 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wise Foods, Inc. Popcorn with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium