Popcorn - 140 calories
Manufacturer Black Jewell Llc
Product Information and Ingredients
Popcorn is manufactured by Black Jewell Llc with a suggested serving size of 3 CUPS POPPED, SERVING PER BAG: ABOUT 3 | MAKES ABOUT (33 g) and 140 calories per serving. The nutritional value of a suggested serving of popcorn includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 046084230339.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Popcorn
- Palm Oil
- And Salt
Nutrition Facts
Serving Size 3 CUPS POPPED, SERVING PER BAG: ABOUT 3 | MAKES ABOUT (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 4g | 5% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 8% | |
| Saturated Fat 6.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 485mg | 7% | |
| Total Carbohydrate 63.6g | 7% | |
| Dietary Fiber 12.1g | 16% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popcorn Nutritional Value
| Nutrient | Suggested Serving 3 CUPS POPPED, SERVING PER BAG: ABOUT 3 | MAKES ABOUT (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 424 kcal (7%) |
| Protein | 3 g (2%) | 9.09 g (6%) |
| Total Lipid (fat) | 5 g (3%) | 15.15 g (8%) |
| Carbohydrate, By Difference | 21 g (2%) | 63.64 g (7%) |
| Fiber, Total Dietary | 4 g (5%) | 12.1 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
| Sodium, Na | 160 mg (2%) | 485 mg (7%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Black Jewell Llc Popcorn with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium