Popcorn - 170 calories
Manufacturer Quinn Foods Llc
Product Information and Ingredients
Popcorn is manufactured by Quinn Foods Llc with a suggested serving size of 3 CUPS | MAKES ABOUT (33 g) and 170 calories per serving. The nutritional value of a suggested serving of popcorn includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856369004100.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Popcorn Kernels
- High Oleic Sunflower Oil
- Parmesan Cheese (whole Milk
- Cultures
- Salt
- Enzymes)
- Dried Organic Rosemary
- Sea Salt
Nutrition Facts
Serving Size 3 CUPS | MAKES ABOUT (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 515 | Calories from Fat 273 | |
| % Daily Value* | ||
| Total Fat 30.3g | 15% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 515mg | 7% | |
| Total Carbohydrate 48.5g | 5% | |
| Dietary Fiber 9.1g | 12% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popcorn Nutritional Value
| Nutrient | Suggested Serving 3 CUPS | MAKES ABOUT (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 515 kcal (9%) |
| Protein | 4 g (3%) | 12.12 g (8%) |
| Total Lipid (fat) | 10 g (5%) | 30.3 g (15%) |
| Carbohydrate, By Difference | 16 g (2%) | 48.48 g (5%) |
| Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
| Sodium, Na | 170 mg (2%) | 515 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.03 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 21.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Quinn Foods Llc Popcorn with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium