Pop'ems Rich Frosted Donut Holes - 330 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Pop'ems Rich Frosted Donut Holes is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 4 PIECES (60 g) and 330 calories per serving. The nutritional value of a suggested serving of pop'ems rich frosted donut holes includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030008097.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 70.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 4 PIECES (60 g) of pop'ems rich frosted donut holes has 24% of the recommended daily intake of fat.
Sugars 31% of DV
A serving of 4 PIECES (60 g) of pop'ems rich frosted donut holes has 31% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 4 PIECES (60 g) of pop'ems rich frosted donut holes has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Shortening (palm Oil)
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Sugar
- Water
- Hydrogenated Palm Kernel Oil
- Soybean Oil
- Cocoa (processed With Alkali)
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminium Phosphate
- Sodium Aluminum Sulfate)
- Maltodextrin
- Invert Sugar
- Natural & Artificial Flavors
- Soy Flour
- Nonfat Milk
- Corn Syrup Solids
- Wheat Starch
- Salt
- Dextrose
- Whey
- Egg Yolks
- Soy Lecithin
- Buttermilk
- Tapioca Starch
- Mono- And Diglycerides
- Polysorbate 60
- Xanthan Gum
- Food Starch-modified
- Potassium Sorbate (preservative)
- Wheat Germ
- Cellulose Gum
- Nutmeg Oil
- Sorbitan Tristearate
- Beta Carotene (color)
- Guar Gum
- Locust Bean Gum
- Wheat Protein Isolate
- Whey Protein Concentrate
- Milk Protein Concentrate
Nutrition Facts
Serving Size 4 PIECES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 24% | |
| Saturated Fat 14g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 390 | |
| % Daily Value* | ||
| Total Fat 43.3g | 40% | |
| Saturated Fat 23.3g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 283mg | 7% | |
| Total Carbohydrate 41.7g | 8% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pop'ems Rich Frosted Donut Holes Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (10%) | 550 kcal (17%) |
| Protein | 2 g (2%) | 3.33 g (4%) |
| Total Lipid (fat) | 26 g (24%) | 43.33 g (40%) |
| Carbohydrate, By Difference | 25 g (5%) | 41.67 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 13 g (31%) | 21.67 g (52%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.1 mg (4%) | 1.83 mg (6%) |
| Potassium, K | 80 mg (1%) | 133 mg (2%) |
| Sodium, Na | 170 mg (4%) | 283 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (42%) | 23.33 g (70%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 13.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Pop'ems Rich Frosted Donut Holes with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pop'ems rich frosted donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium