Popular, Kola Flavored Soda - 156 calories
Manufacturer Kola-colombiana Inc
Product Information and Ingredients
Popular, Kola Flavored Soda is manufactured by Kola-colombiana Inc with a suggested serving size of 12 OZA (354 ml) and 156 calories per serving. The nutritional value of a suggested serving of popular, kola flavored soda includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 39 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 051202008639.
This product is high in sugars.
Popular, Kola Flavored Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 552% of DV
A serving of 12 OZA (354 ml) of popular, kola flavored soda has 552% of the recommended daily intake of sugars.
Ingredient List
- Carbonated Water
- High Fructose Corn Syrup
- Natural And Artificial Flavors
- Citric Acid
- Sodium Benzoate (preservative) And Artificial Colors (fd&c Yellow 5
- Fd&c Red 40
- Fd&c Blue 1)
Nutrition Facts
Serving Size 12 OZA (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 46% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 11g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popular, Kola Flavored Soda Nutritional Value
| Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 156 kcal (28%) | 44 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 39.01 g (46%) | 11.02 g (13%) |
| Sugars, Total | 39.01 g (552%) | 11.02 g (156%) |
| Sodium, Na | 21 mg (3%) | 6 mg (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Kola-colombiana Inc Popular, Kola Flavored Soda with 156 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in popular, kola flavored soda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 20 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium