Por Kwan, Minced Prawns In Spices - 140 calories
Manufacturer Wildwood Herbal
Product Information and Ingredients
Por Kwan, Minced Prawns In Spices is manufactured by Wildwood Herbal with a suggested serving size of 0.33 cup (80 g) and 140 calories per serving. The nutritional value of a suggested serving of por kwan, minced prawns in spices includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 8850643000514.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Prawn (18%)
- Water
- Onion
- Garlic
- Soy Bean Oil
- Peanut
- Lemon Grass
- Chili
- Sugar
- Modified Corn Starch
- Monosodium Glutamate
- Salt
- Paprika Color
Nutrition Facts
Serving Size 0.33 cup (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 14% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 638mg | 21% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Por Kwan, Minced Prawns In Spices Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 175 kcal (7%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 9 g (11%) | 11.25 g (14%) |
| Carbohydrate, By Difference | 9 g (2%) | 11.25 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Sodium, Na | 510 mg (17%) | 638 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.5 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wildwood Herbal Por Kwan, Minced Prawns In Spices with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in por kwan, minced prawns in spices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium