Porcini Mushrooms With Vialone Nano Rice - 299 calories
Manufacturer Other
Product Information and Ingredients
Porcini Mushrooms With Vialone Nano Rice is manufactured by Other with a suggested serving size of 0.5 cup (83 g) and 299 calories per serving. The nutritional value of a suggested serving of porcini mushrooms with vialone nano rice includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 2.4 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8000193000797.
This product is high in sodium.
Porcini Mushrooms With Vialone Nano Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 32% of DV
A serving of 0.5 cup (83 g) of porcini mushrooms with vialone nano rice has 32% of the recommended daily intake of sodium.
Ingredient List
- Vialone Nano Rice (94%)
- Vegetable Seasoning Without Glutamate (salt
- Potato Starch
- Yeast Extract
- Potato Maltodextrin
- Carrot
- Onion
- Celery
- Parsley
- Sunflower Oil
- Spicesnatural Flavors) Dried Porcini Mushrooms (boletus Edulis And Relative Group 2%)
- Onion
- Garlic
- Parsley
- Celery
Nutrition Facts
Serving Size 0.5 cup (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 20% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1108mg | 38% | |
| Total Carbohydrate 89.2g | 25% | |
| Dietary Fiber 2.9g | 10% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Porcini Mushrooms With Vialone Nano Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (12%) | 360 kcal (15%) |
| Protein | 7 g (11%) | 8.43 g (14%) |
| Total Lipid (fat) | 2.9 g (4%) | 3.49 g (4%) |
| Carbohydrate, By Difference | 74 g (20%) | 89.16 g (25%) |
| Fiber, Total Dietary | 2.4 g (8%) | 2.9 g (10%) |
| Sugars, Total | 1 g (3%) | 1.2 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 920 mg (32%) | 1108 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.97 g (4%) | 1.17 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Porcini Mushrooms With Vialone Nano Rice with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in porcini mushrooms with vialone nano rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium