Pork Al Pastor Bowl - 331 calories
Manufacturer Herdez S.a.
Product Information and Ingredients
Pork Al Pastor Bowl is manufactured by Herdez S.a. with a suggested serving size of 1 BOWL (283 g) and 331 calories per serving. The nutritional value of a suggested serving of pork al pastor bowl includes 51 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 072878128728.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 21.78% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 1 BOWL (283 g) of pork al pastor bowl has 117% of the recommended daily needs of protein.
Sodium 123% of DV
A serving of 1 BOWL (283 g) of pork al pastor bowl has 123% of the recommended daily intake of sodium.
Ingredient List
- Spanish Rice: Cooked Rice (water
- Rice)
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Bell Peppers
- Tomato Paste
- Corn
- Contains 2% Or Less Of: Celery
- Peas (green Peas
- Salt)
- Modified Food Starch
- Chicken Flavor Broth (hydrolyzed Corn Gluten
- Soy Protein And Wheat Gluten
- Salt
- Sugar
- Autolyzed Yeast Extract
- Dried Chicken Meat
- Torula Yeast
- Soy Flour
- Partially Hydrogenated Soybean & Cottonseed Oil)
- Vinegar
- Flavoring Including Paprika
- Cilantro Flavor (dextrose
- Modified Corn Starch
- Extractives Of Cilantro)
- Soybean Oil
- Dehydrated Onion
- Cilantro
- Yeast Extract
- Salt Fill: Prok
- Pineapple (pineapple
- Pineapple Juice)
- Fire Roasted Tomatoes
- Guajillo Pepper Puree (water
- Guajillo Peppers
- Citric Acid)
- Water
- Contains 2% Or Less Of: California Pepper Puree (water
- California Peppers
- Citric Acid)
- Vinegar
- Modified Food Starch
- Garlic Crushed (garlic
- Citric Acid)
- Salt
- Flavorings
- Sugar
- Guar Gum
- Disodium Inosinate & Disodium Guanylate
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 42% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 17% | Vitamin C 71% |
| Calcium 9% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 367mg | 43% | |
| Total Carbohydrate 15.6g | 15% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Al Pastor Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 21 g (117%) | 7.42 g (41%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 44.01 g (42%) | 15.55 g (15%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 1039 mg (123%) | 367 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Herdez S.a. Pork Al Pastor Bowl with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pork al pastor bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium