Pork Baby Back Ribs - 309 calories
Manufacturer Coblentz Distributing, Inc.
Product Information and Ingredients
Pork Baby Back Ribs is manufactured by Coblentz Distributing, Inc. with a suggested serving size of 5 ONZ (140 g) and 309 calories per serving. The nutritional value of a suggested serving of pork baby back ribs includes 90 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 025555300436.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 64.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 58% of DV
A serving of 5 ONZ (140 g) of pork baby back ribs has 58% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 5 ONZ (140 g) of pork baby back ribs has 47% of the recommended daily intake of fat.
Saturated Fats 77% of DV
A serving of 5 ONZ (140 g) of pork baby back ribs has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pork Back Ribs
- Barbecue Sauce (vinegar
- Sugar
- Tomato Paste
- Water
- Molasses
- Modified Food Starch (corn)
- Salt
- Contains Less Than 2% Of: Natural Smoke Flavor
- Spices
- Onion
- Garlic
- Caramel
- Maltodextrin
- Yeast Extract
- Natural Flavor
- Propylene Glycol Alginate
- Sunflower Oil)
- Seasoning (garlic
- Salt
- Paprika
- Spices
- Sugar
- Black Pepper
- Mustard
- Coriander
- Chipotle
- Natural Flavors
- Silicon Dioxide)
- Marinade (water
- Salt And Sodium Phosphate)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 47% | |
| Saturated Fat 11g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 34% | |
| Saturated Fat 7.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 30% | |
| Sodium 164mg | 10% | |
| Total Carbohydrate 5.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Baby Back Ribs Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (22%) | 221 kcal (15%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 21.99 g (47%) | 15.71 g (34%) |
| Carbohydrate, By Difference | 7.99 g (4%) | 5.71 g (3%) |
| Sugars, Total | 7.99 g (45%) | 5.71 g (32%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 230 mg (13%) | 164 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (77%) | 7.86 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (42%) | 64 mg (30%) |
Calories Burn off Time
How long would it take to burn off Coblentz Distributing, Inc. Pork Baby Back Ribs with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pork baby back ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium