Pork Back Ribs In Original Bbq Sauce - 270 calories
Manufacturer Lloyd's Barbeque Company
Product Information and Ingredients
Pork Back Ribs In Original Bbq Sauce is manufactured by Lloyd's Barbeque Company with a suggested serving size of 5 ONZ (140 g) and 270 calories per serving. The nutritional value of a suggested serving of pork back ribs in original bbq sauce includes 99 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 078929650224.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 58% of DV
A serving of 5 ONZ (140 g) of pork back ribs in original bbq sauce has 58% of the recommended daily needs of protein.
Sodium 43% of DV
A serving of 5 ONZ (140 g) of pork back ribs in original bbq sauce has 43% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 5 ONZ (140 g) of pork back ribs in original bbq sauce has 42% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 5 ONZ (140 g) of pork back ribs in original bbq sauce has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Pork Ribs
- Tomato Puree (water
- Tomato Paste)
- High Fructose Corn Syrup
- Contains 2% Or Less Of Vinegar
- Molasses
- Seasoning Rub (sugar
- Spices
- Salt
- Paprika
- Dextrose
- Garlic Powder
- Cocoa Powder Processed With Alkali
- Tamarind Extract [corn Syrup
- Prune Juice Concentrate
- Extractives Of Tamarind
- Water
- Tartaric Acid
- Caramel Color
- Citric Acid
- Molasses]
- Tocopherols
- Sunflower Oil
- Natural Flavors)
- Seasoning Blend (modified Cornstarch
- Salt
- Chili Pepper
- Onion Powder
- Paprika
- Garlic Powder
- Sodium Benzoate (preservative)
- Spices
- Erythorbic Acid
- Natural Smoke Flavor)
- Salt
- Sugar
- Modified Cornstarch
- Natural Smoke Flavoring
- Sodium Phosphates
- Flavoring
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 34% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 25% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 33% | |
| Sodium 521mg | 30% | |
| Total Carbohydrate 7.9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Back Ribs In Original Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 193 kcal (14%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 16 g (34%) | 11.43 g (25%) |
| Carbohydrate, By Difference | 11 g (5%) | 7.86 g (4%) |
| Sugars, Total | 11 g (62%) | 7.86 g (44%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 729 mg (43%) | 521 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Cholesterol | 99 mg (46%) | 71 mg (33%) |
Calories Burn off Time
How long would it take to burn off Lloyd's Barbeque Company Pork Back Ribs In Original Bbq Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pork back ribs in original bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium