Pork & Bacon Hash - 510 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Pork & Bacon Hash is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (236 g) and 510 calories per serving. The nutritional value of a suggested serving of pork & bacon hash includes 94 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 037600635820.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 116% of DV
A serving of 1 cup (236 g) of pork & bacon hash has 116% of the recommended daily needs of protein.
Fat 123% of DV
A serving of 1 cup (236 g) of pork & bacon hash has 123% of the recommended daily intake of fat.
Sodium 74% of DV
A serving of 1 cup (236 g) of pork & bacon hash has 74% of the recommended daily intake of sodium.
Saturated Fats 141% of DV
A serving of 1 cup (236 g) of pork & bacon hash has 141% of the recommended daily intake of saturated fats.
Cholesterol 74% of DV
A serving of 1 cup (236 g) of pork & bacon hash has 74% of the recommended daily intake of cholesterol.
Ingredient List
- Ingredients:pork
- Rehydrated Potatoes
- Water
- Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrate
- May Also Contain Smoke Flavoring
- Sugar
- Dextrose
- Brown Sugar
- Sodium Phosphate
- Potassium Chloride
- Flavoring)
- Rendered Bacon Fat
- Sugar
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 123% | |
| Saturated Fat 12g | 141% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 52% | |
| Saturated Fat 5.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 31% | |
| Sodium 318mg | 31% | |
| Total Carbohydrate 10.6g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork & Bacon Hash Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (60%) | 216 kcal (25%) |
| Protein | 24.99 g (116%) | 10.59 g (49%) |
| Total Lipid (fat) | 34.01 g (123%) | 14.41 g (52%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.59 g (8%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (19%) | 0.85 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.73 mg (10%) | 0.31 mg (4%) |
| Sodium, Na | 750 mg (74%) | 318 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11.99 g (141%) | 5.08 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 94 mg (74%) | 40 mg (31%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Pork & Bacon Hash with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in pork & bacon hash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium