Pork & Beans - 140 calories
Manufacturer Associated Wholesale Grocers, Inc.
Product Information and Ingredients
Pork & Beans is manufactured by Associated Wholesale Grocers, Inc. with a suggested serving size of 0.5 cup (130 g) and 140 calories per serving. The nutritional value of a suggested serving of pork & beans includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070038332411.
Pork & Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Prepared White Beans
- Water
- Cane Syrup
- Contains Less Than 2% Of: High Fructose Corn Syrup
- Tomato Paste
- Salt
- Pork
- Vinegar
- Bicarbonate Of Soda
- Onion Powder
- Paprika Coloring
- Spice
- Natural Flavorings
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 6g | 31% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 338mg | 18% | |
| Total Carbohydrate 18.5g | 8% | |
| Dietary Fiber 4.6g | 24% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork & Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (9%) | 108 kcal (7%) |
| Protein | 6.01 g (15%) | 4.62 g (12%) |
| Total Lipid (fat) | 2 g (4%) | 1.54 g (3%) |
| Carbohydrate, By Difference | 24 g (10%) | 18.46 g (8%) |
| Fiber, Total Dietary | 6 g (31%) | 4.6 g (24%) |
| Sugars, Total | 6.99 g (36%) | 5.38 g (28%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 439 mg (24%) | 338 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
| Fatty Acids, Total Saturated | 0.49 g (3%) | 0.38 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Associated Wholesale Grocers, Inc. Pork & Beans with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in pork & beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium