Pork & Beef Sausage - 250 calories
Manufacturer Eddy Packing Co., Inc.
Product Information and Ingredients
Pork & Beef Sausage is manufactured by Eddy Packing Co., Inc. with a suggested serving size of 1 LINK (90 g) and 250 calories per serving. The nutritional value of a suggested serving of pork & beef sausage includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 070773212016.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 68.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 28% of DV
A serving of 1 LINK (90 g) of pork & beef sausage has 28% of the recommended daily needs of protein.
Saturated Fats 32% of DV
A serving of 1 LINK (90 g) of pork & beef sausage has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Beef
- Monterey Jack Cheese (cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphate
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Potassium Sorbate And Natamycin (preservatives)
- Water
- Green Chilis
- Salt
- Ground Yellow Mustard
- Corn Starch
- Black Pepper
- Dextrose
- Hatch Grown Green Chilis (green Chile)
- Chili Pepper
- Autolyzed Yeast
- Sugar
- Dry Green Chilis
- Granulated Garlic
- Sodium Phosphate
- Sodium Acetate
- Sodium Diacetate
- Cayenne Pepper
- Sodium Erythorbate
- Sodium Nitrite Packing In Natural Pork Casings
Nutrition Facts
Serving Size 1 LINK (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 26% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 14% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 29% | |
| Saturated Fat 7.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 20% | |
| Sodium 767mg | 29% | |
| Total Carbohydrate 2.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork & Beef Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 278 kcal (13%) |
| Protein | 16 g (28%) | 17.78 g (31%) |
| Total Lipid (fat) | 19 g (26%) | 21.11 g (29%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.22 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1.11 g (4%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 690 mg (26%) | 767 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (14%) | 10 mg (15%) |
| Vitamin A, Iu | 200 IU (4%) | 222 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.78 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (18%) | 67 mg (20%) |
Calories Burn off Time
How long would it take to burn off Eddy Packing Co., Inc. Pork & Beef Sausage with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pork & beef sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium