Pork Carnitas - 370 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Pork Carnitas is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (255 g) and 370 calories per serving. The nutritional value of a suggested serving of pork carnitas includes 56 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 079893104225.
This product is high in sodium.
Calories from fat: a total of 31.65% of the calories in the suggested servig of this product come from fat.
Sodium 107% of DV
A serving of 1 TRAY (255 g) of pork carnitas has 107% of the recommended daily intake of sodium.
Ingredient List
- Cooked Long Grain Parboiled White Rice
- Cooked Pork (pork
- Water
- Orange Juice Concentrate
- Kosher Salt
- Sodium Phosphate
- Spices
- Garlic Juice [garlic Juice
- Salt]
- Caramel Color
- Lime Juice [water
- Lime Juice Concentrate
- Sodium Benzoate
- Sodium Bisulfite
- Lime Oil])
- Water
- Tomatoes
- Onions
- Tomato Paste
- Chicken Base (chicken Meat
- Natural Chicken Juices
- Salt
- Maltodextrin [from Corn]
- Chicken Fat
- Sugar
- Dried Whey
- Natural Flavoring
- Turmeric)
- Soybean Oil
- Garlic
- Sugar
- Carnita Seasoning (maltodextrin
- Salt
- Dehydrated Garlic
- Spices
- Citric Acid
- Vinegar Solids
- Corn Syrup Solids
- Modified Corn Starch
- Anti Caking Agents (silicon Dioxide
- Calcium Stearate) Malic Acid
- Orange Juice Solids
- Natural Flavor)
- Salt
- Green Serrano Peppers
- Rendered Bacon Fat (tbhq & Citric Acid Added To Improve Stability)
- Modified Corn Starch
- Roasted Pork Base (roasted Pork Meat Including Natural Juice
- Yeast Extract
- Bacon Fat
- Dried Onion
- Dried Garlic
- Dried Potato)
- Cilantro
- Cola Concentrate (phosphoric Acid
- Caffeine
- Artificial Flavors)
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 51% | |
| Saturated Fat 4.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 41% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 20% | |
| Saturated Fat 1.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 396mg | 42% | |
| Total Carbohydrate 18.8g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Carnitas Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (47%) | 145 kcal (18%) |
| Protein | 14.99 g (75%) | 5.88 g (29%) |
| Total Lipid (fat) | 13.01 g (51%) | 5.1 g (20%) |
| Carbohydrate, By Difference | 47.99 g (41%) | 18.82 g (16%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 1010 mg (107%) | 396 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 4.49 g (57%) | 1.76 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Pork Carnitas with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pork carnitas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium