Pork Chile Verde - 380 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Pork Chile Verde is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (255 g) and 380 calories per serving. The nutritional value of a suggested serving of pork chile verde includes 64 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 079893104201.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 35.5% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 TRAY (255 g) of pork chile verde has 85% of the recommended daily needs of protein.
Sodium 97% of DV
A serving of 1 TRAY (255 g) of pork chile verde has 97% of the recommended daily intake of sodium.
Ingredient List
- Green Rice (cooked Long Grain Parboiled White Rice
- Pepper Base [poblano Peppers
- Sauteed Onion {onion
- Soybean Oil
- Citric Acid}
- Chicken Meat Including Chicken Juices
- Salt
- Garlic {garlic
- Soybean Oil
- Citric Acid}
- Chicken Fat
- Yeast Extract
- Cilantro
- Parsley
- Green Bell Pepper Powder
- Potato Flour
- Flavor
- Whey
- Onion Powder
- Sugar
- Spice
- Carrot Powder]
- Roasted Bell Pepper Base [roasted Green Bell Peppers
- Sugar
- Salt
- Potato Flour
- Green Bell Pepper Powder
- Corn Oil
- Flavor {contains Smoke}]
- Garlic [garlic
- Citric Acid]
- Soybean Oil
- Salt)
- Chile Verde Sauce (roasted Tomatillos
- Onion
- Roasted Green Poblano Chile Pepper
- Unsalted Butter [cream
- Natural Flavors]
- Cilantro Puree [cilantro
- Vegetable Oil {canola
- Olive Oil}
- Citric Acid]
- Garlic
- Olive Oil
- Chile Verde Seasoning [salt
- Corn Starch
- Jalapeno Pepper Powder
- Spices
- Citric Acid]
- Water
- Distilled White Vinegar
- Modified Corn Starch
- Spices)
- Cooked Pork (pork
- Water
- Orange Juice Concentrate
- Kosher Salt
- Sodium Phosphate
- Spices
- Garlic Juice [garlic Juice
- Salt]
- Caramel Color
- Lime Juice [water
- Lime Juice Concentrate
- Sodium Benzoate
- Sodium Bisulfite
- Lime Oil])
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 59% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 38% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 23% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 21% | |
| Sodium 357mg | 38% | |
| Total Carbohydrate 17.7g | 15% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Chile Verde Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 17.01 g (85%) | 6.67 g (33%) |
| Total Lipid (fat) | 14.99 g (59%) | 5.88 g (23%) |
| Carbohydrate, By Difference | 45.01 g (38%) | 17.65 g (15%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 910 mg (97%) | 357 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (54%) | 25 mg (21%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Pork Chile Verde with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pork chile verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium