Pork Chile Verde - 260 calories
Manufacturer Target Stores
Product Information and Ingredients
Pork Chile Verde is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (255 g) and 260 calories per serving. The nutritional value of a suggested serving of pork chile verde includes 36 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 085239122228.
This product is a good source of vitamin c .
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Vitamin C 204% of DV
A serving of 1 PACKAGE (255 g) of pork chile verde has 204% of the recommended daily needs of vitamin c.
Ingredient List
- Green Enchilada Sauce (water
- Green Chile Peppers
- Corn Starch
- Soybean Oil
- Salt
- Sugar
- Jalapeno Peppers
- Vinegar
- Yeast Extract
- Spices
- Natural Flavor
- Guar Gum
- Citric Acid
- Dehydrated Onion
- Spices
- Garlic Powder)
- Brown Rice (water
- Brown Rice)
- Corn
- Pulled Pork (pork
- Water
- Natural Flavorings
- Salt)
- Fire Roasted Poblano Peppers
- Fire Roasted Red Onions
- Monterey Jack Cheese ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [added To Prevent Caking])
- Black Beans
- Cooked Wild Rice (water
- Wild Rice)
- Rice Bran Oil
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 39% | |
Saturated Fat 4g | 51% | |
Trans Fat 0g | ||
Cholesterol 36mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 26% | |
Dietary Fiber 4.1g | 42% | |
Sugars 7g | ||
Protein 15g |
Vitamin A 20% | Vitamin C 204% |
Calcium 4% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 15% | |
Saturated Fat 1.6g | 20% | |
Trans Fat 0g | ||
Cholesterol 14mg | 12% | |
Sodium 239mg | 25% | |
Total Carbohydrate 12.2g | 10% | |
Dietary Fiber 1.6g | 16% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 80% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Chile Verde Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (33%) | 102 kcal (13%) |
Protein | 14.99 g (75%) | 5.88 g (29%) |
Total Lipid (fat) | 10 g (39%) | 3.92 g (15%) |
Carbohydrate, By Difference | 31.01 g (26%) | 12.16 g (10%) |
Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
Sodium, Na | 609 mg (65%) | 239 mg (25%) |
Vitamin C, Total Ascorbic Acid | 47.9 mg (204%) | 18.8 mg (80%) |
Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
Fatty Acids, Total Saturated | 4 g (51%) | 1.57 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Target Stores Pork Chile Verde with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pork chile verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium