Pork & Chinese Spinach Dumpling - 320 calories
Manufacturer Wei-chuan U S A Inc.
Product Information and Ingredients
Pork & Chinese Spinach Dumpling is manufactured by Wei-chuan U S A Inc. with a suggested serving size of 6 PIECES (138 g) and 320 calories per serving. The nutritional value of a suggested serving of pork & chinese spinach dumpling includes 19 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 072869712905.
Calories from fat: a total of 39.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Ground Pork
- Chinese Spinach
- Water
- Soybean Oil
- Cabbage
- Monosodium Glutamate
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative)
- Egg White
- Sesame Oil
- Salt
- Sugar
- Ginger
- White Pepper
- Wrapper: Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
Nutrition Facts
Serving Size 6 PIECES (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 3.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 22% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 6% | |
| Sodium 326mg | 19% | |
| Total Carbohydrate 25.4g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork & Chinese Spinach Dumpling Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 232 kcal (16%) |
| Protein | 11 g (30%) | 7.97 g (22%) |
| Total Lipid (fat) | 13.99 g (30%) | 10.14 g (22%) |
| Carbohydrate, By Difference | 35 g (16%) | 25.36 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.45 g (8%) |
| Calcium, Ca | 19 mg (2%) | 14 mg (1%) |
| Iron, Fe | 2.7 mg (21%) | 1.96 mg (15%) |
| Sodium, Na | 450 mg (26%) | 326 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.51 g (24%) | 2.54 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (9%) | 14 mg (6%) |
Calories Burn off Time
How long would it take to burn off Wei-chuan U S A Inc. Pork & Chinese Spinach Dumpling with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pork & chinese spinach dumpling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium