Pork Chops - 280 calories
Manufacturer Other
Product Information and Ingredients
Pork Chops is manufactured by Other with a suggested serving size of 1 CHOP (224 g) and 280 calories per serving. The nutritional value of a suggested serving of pork chops includes 155 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 49 grams of proteins.
The product's manufacturer code is UPC: 070919011763.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Protein 215% of DV
A serving of 1 CHOP (224 g) of pork chops has 215% of the recommended daily needs of protein.
Cholesterol 116% of DV
A serving of 1 CHOP (224 g) of pork chops has 116% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 CHOP (224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 116% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 49g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 12% | |
| Saturated Fat 1.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 52% | |
| Sodium 58mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Chops Nutritional Value
| Nutrient | Suggested Serving 1 CHOP (224 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (31%) | 125 kcal (14%) |
| Protein | 49.01 g (215%) | 21.88 g (96%) |
| Total Lipid (fat) | 8 g (28%) | 3.57 g (12%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.43 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 130 mg (12%) | 58 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (28%) | 1.12 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (116%) | 69 mg (52%) |
Calories Burn off Time
How long would it take to burn off Other Pork Chops with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pork chops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium