Pork Chorizo - 160 calories
Manufacturer Papa Cantella's Inc.
Product Information and Ingredients
Pork Chorizo is manufactured by Papa Cantella's Inc. with a suggested serving size of 8 | APPROX. (55 g) and 160 calories per serving. The nutritional value of a suggested serving of pork chorizo includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 048499112323.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Distilled Vinegar
- Spices
- Salt
- Water
- Red Pepper
- Garlic Powder
- Soy Flour
- Oleoresin Of Paprika Sodium
- Nitrite
Nutrition Facts
Serving Size 8 | APPROX. (55 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 30mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 229 | |
% Daily Value* | ||
Total Fat 25.5g | 22% | |
Saturated Fat 8.2g | 23% | |
Trans Fat 0g | ||
Cholesterol 55mg | 10% | |
Sodium 1000mg | 23% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 1.8g | 4% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 15% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Chorizo Nutritional Value
Nutrient | Suggested Serving 8 | APPROX. (55 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 291 kcal (8%) |
Protein | 8 g (9%) | 14.55 g (16%) |
Total Lipid (fat) | 14 g (12%) | 25.45 g (22%) |
Carbohydrate, By Difference | 2 g (0%) | 3.64 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
Sodium, Na | 550 mg (13%) | 1000 mg (23%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
Vitamin A, Iu | 750 IU (8%) | 1364 IU (15%) |
Fatty Acids, Total Saturated | 4.5 g (12%) | 8.18 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (6%) | 55 mg (10%) |
Calories Burn off Time
How long would it take to burn off Papa Cantella's Inc. Pork Chorizo with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pork chorizo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium