Pork Dumplings - 259 calories
Manufacturer Other
Product Information and Ingredients
Pork Dumplings is manufactured by Other with a suggested serving size of 6 DUMPLINGS WITH 1/2 PACKET OF SAUCE (14G) (138 g) and 259 calories per serving. The nutritional value of a suggested serving of pork dumplings includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 899039002006.
This product is high in sodium.
Calories from fat: a total of 34.78% of the calories in the suggested servig of this product come from fat.
Sodium 46% of DV
A serving of 6 DUMPLINGS WITH 1/2 PACKET OF SAUCE (14G) (138 g) of pork dumplings has 46% of the recommended daily intake of sodium.
Ingredient List
- Filling: Cabbage
- Pork
- Potato Starch
- Organic Evaporated Cane Syrup
- Green Onion
- Garlic
- Ginger
- Canola Oil
- Salt,sesame Oil
- Black Pepper
- Yeast Extract
- Wrapper: Water
- Rice Flour
- Tapioca Starch
- Canola Oil
- Konjac Flour
- Salt
- Xanthan Gum
- Dipping Sauce: Water
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Alcohol)
- Sugar
- White Vinegar
- Ginger
- Garlic (garlic
- Water
- Citric Acid)
- Black Pepper
Nutrition Facts
Serving Size 6 DUMPLINGS WITH 1/2 PACKET OF SAUCE (14G) (138 g)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 21% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 17% | |
Dietary Fiber 1.9g | 10% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 28% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.3g | 15% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 580mg | 33% | |
Total Carbohydrate 27.5g | 13% | |
Dietary Fiber 1.4g | 8% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 20% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Dumplings Nutritional Value
Nutrient | Suggested Serving 6 DUMPLINGS WITH 1/2 PACKET OF SAUCE (14G) (138 g) | Standard Serving 100g |
---|---|---|
Energy | 259 kcal (18%) | 188 kcal (13%) |
Protein | 7 g (19%) | 5.07 g (14%) |
Total Lipid (fat) | 10.01 g (21%) | 7.25 g (15%) |
Carbohydrate, By Difference | 38.01 g (17%) | 27.54 g (13%) |
Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
Sugars, Total | 7 g (39%) | 5.07 g (28%) |
Calcium, Ca | 19 mg (2%) | 14 mg (1%) |
Iron, Fe | 0.72 mg (6%) | 0.52 mg (4%) |
Potassium, K | 170 mg (5%) | 123 mg (4%) |
Sodium, Na | 800 mg (46%) | 580 mg (33%) |
Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.7 mg (20%) |
Vitamin A, Iu | 99 IU (3%) | 72 IU (2%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.45 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Pork Dumplings with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in pork dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 86 minutes |
Walking - 3.5 mph | 56 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 32 minutes |
Basketball | 35 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium