Pork Egg Roll - 170 calories
Manufacturer Ingles Markets Inc.
Product Information and Ingredients
Pork Egg Roll is manufactured by Ingles Markets Inc. with a suggested serving size of 1 EGG ROLL W/SAUCE (86 g) and 170 calories per serving. The nutritional value of a suggested serving of pork egg roll includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 086854062319.
This product is a good source of vitamin a .
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Vitamin A 26% of DV
A serving of 1 EGG ROLL W/SAUCE (86 g) of pork egg roll has 26% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Pork
- Cabbage
- Carrots
- Celery
- Sugar
- Onion
- Vegetable Oil (soybean And/or Cottonseed Oil
- May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane To Reduce Foaming)
- Textured Soy Flour
- Salt
- Sesame Oil
- Natural Flavor
- Flavor Enhancer (maltodextrin
- Autolyzed Yeast Extract
- Flavoring
- Salt
- Disodium Inosinate
- Disodium Guanylate
- Lemon Flavor [citric Acid
- Malic Acid
- Ascorbic Acid
- Lemon Oil
- Lime Oil
- Orange Oil
- And Tbhq]
- And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Water
- Vegetable Oil (soybean And/or Cottonseed Oil
- May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming)
- Salt
- Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil
- May Contain Mono And Diglycerides And/or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming)
- Soy Lecithin
- Eggs
- Calcium Propionate As A Preservative
- Cornstarch With Tricalcium Phosphate Added Sauce: Water
- Sugar
- Vinegar
- Tomato Paste
- Pineapple Juice (pineapple Juice And Ascorbic Acid)
- Food Starch-modified
- Salt
- Natural Flavor
- Less Than 01% Sodium Benzoate As A Preservative
Nutrition Facts
Serving Size 1 EGG ROLL W/SAUCE (86 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 7% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 26% | Vitamin C 9% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 198 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 8% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 500mg | 18% | |
Total Carbohydrate 27.9g | 8% | |
Dietary Fiber 1.2g | 4% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 30% | Vitamin C 10% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Egg Roll Nutritional Value
Nutrient | Suggested Serving 1 EGG ROLL W/SAUCE (86 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 198 kcal (9%) |
Protein | 6 g (10%) | 6.98 g (12%) |
Total Lipid (fat) | 5 g (7%) | 5.81 g (8%) |
Carbohydrate, By Difference | 24 g (7%) | 27.91 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 6 g (21%) | 6.98 g (24%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.44 mg (7%) | 1.67 mg (8%) |
Sodium, Na | 430 mg (15%) | 500 mg (18%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7 mg (10%) |
Vitamin A, Iu | 1500 IU (26%) | 1744 IU (30%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.16 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ingles Markets Inc. Pork Egg Roll with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pork egg roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium