Pork Egg Roll - 185 calories
Manufacturer Other
Product Information and Ingredients
Pork Egg Roll is manufactured by Other with a suggested serving size of 1 EGG ROLL (141 g) and 185 calories per serving. The nutritional value of a suggested serving of pork egg roll includes 1 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 861989000111.
Calories from fat: a total of 24.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cabbage
- Pork
- Tvp (textured Vegetable Protein)
- Carrots
- Celery
- Onion
- Sugar
- Salt
- Msg
- Sesame Oil
- Black Pepper
- Crust Contains
- Flour
- Water
- Corn Starch
- Egg
- Salt
- Sodium Benzoate (less Than 1% Of 1/10)
Nutrition Facts
Serving Size 1 EGG ROLL (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 3g | 17% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 14% | Vitamin C 7% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 8% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 199mg | 12% | |
| Total Carbohydrate 24.8g | 12% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 5% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Egg Roll Nutritional Value
| Nutrient | Suggested Serving 1 EGG ROLL (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 185 kcal (13%) | 131 kcal (9%) |
| Protein | 13 g (36%) | 9.22 g (25%) |
| Total Lipid (fat) | 5.01 g (11%) | 3.55 g (8%) |
| Carbohydrate, By Difference | 35 g (16%) | 24.82 g (12%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 9 g (51%) | 6.38 g (36%) |
| Calcium, Ca | 49 mg (5%) | 35 mg (4%) |
| Iron, Fe | 0.9 mg (7%) | 0.64 mg (5%) |
| Sodium, Na | 281 mg (17%) | 199 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (7%) | 2.1 mg (5%) |
| Vitamin A, Iu | 501 IU (14%) | 355 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.42 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pork Egg Roll with 185 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in pork egg roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium