Pork Pot Stickers Appetizer - 160 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Pork Pot Stickers Appetizer is manufactured by Topco Associates, Inc. with a suggested serving size of 3 POT STICKERS & 1 SAUCE PACKET (93 g) and 160 calories per serving. The nutritional value of a suggested serving of pork pot stickers appetizer includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036800422483.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pot Stickers: Pork
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cabbage
- Water
- Carrots
- Celery
- Green Onion
- Contains 2% Or Less Of: Sugar
- Sesame Oil
- Chicken Base Flavor (salt
- Yeast Extract
- Sugar
- Maltodextrin From Tapioca
- Chicken Broth
- Dehydrated Onion
- Canola Oil
- Spice
- Natural Flavor)
- Salt
- Cooking Wine (rice Wine
- Salt
- Caramel Color)
- Ginger
- Garlic Powder
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Contains Less Than 01% Of: Sodium Benzoate As Preservative)
- Salt
- Yeast Extract Enhancer (yeast Extract
- Canola Oil)
- White Pepper
- And Corn Starch As Processing Aid) Soy Sauce: Water
- Salt
- Hydrolyzed Soy & Corn Protein
- Caramel Color
- Contains Less Than 01% Of: Sodium Benzoate
Nutrition Facts
Serving Size 3 POT STICKERS & 1 SAUCE PACKET (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 8% | |
| Saturated Fat 2.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 645mg | 25% | |
| Total Carbohydrate 21.5g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Pot Stickers Appetizer Nutritional Value
| Nutrient | Suggested Serving 3 POT STICKERS & 1 SAUCE PACKET (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 172 kcal (8%) |
| Protein | 7 g (13%) | 7.53 g (14%) |
| Total Lipid (fat) | 5 g (7%) | 5.38 g (8%) |
| Carbohydrate, By Difference | 20 g (6%) | 21.51 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.15 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (7%) | 1.55 mg (8%) |
| Sodium, Na | 600 mg (23%) | 645 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (14%) | 9.7 mg (15%) |
| Vitamin A, Iu | 750 IU (14%) | 806 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.15 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Pork Pot Stickers Appetizer with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pork pot stickers appetizer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium