Pork Ramen - 190 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Pork Ramen is manufactured by The Kroger Co. with a suggested serving size of 0.5 BAG (340 g) and 190 calories per serving. The nutritional value of a suggested serving of pork ramen includes 31 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 011110890146.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 21.27% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 0.5 BAG (340 g) of pork ramen has 107% of the recommended daily needs of protein.
Sodium 171% of DV
A serving of 0.5 BAG (340 g) of pork ramen has 171% of the recommended daily intake of sodium.
Ingredient List
- Ramen Broth (water
- Pork Broth
- Miso Paste [water
- Soybeans
- Rice
- Salt
- Koji Starter]
- Rice Wine Vinegar
- Cane Sugar
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Powdered Cooked Chicken
- Yeast Extract
- Pork Fat
- Gelatin
- Salt
- Rice Wine
- Bonito Soup Stock [salt
- Sugar
- Dried Tuna Powder
- Fish Extract
- Natural Flavors]
- Garlic And Onion Powder)
- Pork Tenderloins (pork
- Pork Broth
- Less Than 2%: Lemon Juice Concentrate
- Yeast Extract
- Natural Flavors
- Salt
- Sugar)
- Noodles (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Wheat Gluten
- Potato Starch
- Salt
- Propylene Glycol
- Potassium Carbonate
- Sodium Carbonate)
- Spinach
- Shiitake Mushrooms
- Green Onions
- Carrots
- Ginger
- Rice Vinegar
Nutrition Facts
Serving Size 0.5 BAG (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 23% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 25% | |
| Dietary Fiber 2g | 27% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 102% | Vitamin C 8% |
| Calcium 5% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 7% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 356mg | 50% | |
| Total Carbohydrate 6.5g | 7% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Ramen Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (32%) | 56 kcal (10%) |
| Protein | 16.01 g (107%) | 4.71 g (31%) |
| Total Lipid (fat) | 4.49 g (23%) | 1.32 g (7%) |
| Carbohydrate, By Difference | 22 g (25%) | 6.47 g (7%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 20 mg (5%) | 6 mg (2%) |
| Iron, Fe | 1.43 mg (27%) | 0.42 mg (8%) |
| Sodium, Na | 1210 mg (171%) | 356 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 1.4 mg (8%) | 0.4 mg (2%) |
| Vitamin A, Iu | 1499 IU (102%) | 441 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (26%) | 0.44 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Pork Ramen with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pork ramen.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium