Pork Riblets - 270 calories
Manufacturer Moo & Oink, Llc
Product Information and Ingredients
Pork Riblets is manufactured by Moo & Oink, Llc with a suggested serving size of 121 GRM (121 g) and 270 calories per serving. The nutritional value of a suggested serving of pork riblets includes 80 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.1 grams of dietary fiber, 10 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 731956088186.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 121 GRM (121 g) of pork riblets has 62% of the recommended daily needs of protein.
Sodium 39% of DV
A serving of 121 GRM (121 g) of pork riblets has 39% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Barbeque Sauce (high Fructose Corn Syrup
- Distilled Vinegar
- Water
- Tomato Paste
- Corn Syrup
- Salt
- Modified Corn Starch
- Mustard Flour
- Natural Hickory Smoke Flavor
- Brown Sugar
- Sugar
- Lemon Juice
- Monosodium Glutamate
- Red Pepper
- Potassium Sorbate (a Preservative)
- Onion Powder
- Garlic Powder
- Ground Cloves
- Allspice)
- Seasoning (salt
- Paprika
- Sugar
- Spices (including Celery)
- Sodium Diacetate
- Onion Powder
- Tomato Powder
- Carmel Color
- Natural Spice Extractive Of Paprika
- Citric Acid)
Nutrition Facts
Serving Size 121 GRM (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 4.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 10g | ||
| Protein 26g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 14% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 17% | |
| Saturated Fat 3.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 27% | |
| Sodium 636mg | 32% | |
| Total Carbohydrate 14.1g | 6% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Riblets Nutritional Value
| Nutrient | Suggested Serving 121 GRM (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 223 kcal (13%) |
| Protein | 26 g (62%) | 21.49 g (51%) |
| Total Lipid (fat) | 11 g (20%) | 9.09 g (17%) |
| Carbohydrate, By Difference | 17 g (7%) | 14.05 g (6%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
| Sugars, Total | 9.99 g (48%) | 8.26 g (40%) |
| Calcium, Ca | 150 mg (14%) | 124 mg (12%) |
| Iron, Fe | 1.44 mg (10%) | 1.19 mg (8%) |
| Sodium, Na | 770 mg (39%) | 636 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 165 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (27%) | 3.72 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (32%) | 66 mg (27%) |
Calories Burn off Time
How long would it take to burn off Moo & Oink, Llc Pork Riblets with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pork riblets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium