Pork Rinds - 70 calories
Manufacturer Southern Recipe Small Batch
Product Information and Ingredients
Pork Rinds is manufactured by Southern Recipe Small Batch with a suggested serving size of 1 ONZ (14 g) and 70 calories per serving. The nutritional value of a suggested serving of pork rinds includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077079004031.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork Rinds
- Sunflower Oil
- Salt
- Sugar
- Brown Sugar
- Spices Including Chili
- Natural Flavors Including Pineapple
- Garlic Powder
- Onion Powder
- Tartaric Acid
- Citric Acid
- And Parsley
Nutrition Facts
Serving Size 1 ONZ (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 7% | |
| Saturated Fat 3.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 5% | |
| Sodium 1643mg | 10% | |
| Total Carbohydrate 7.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 57g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Rinds Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (0%) | 500 kcal (4%) |
| Protein | 8 g (2%) | 57.14 g (16%) |
| Total Lipid (fat) | 4.5 g (1%) | 32.14 g (7%) |
| Carbohydrate, By Difference | 1 g (0%) | 7.14 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 7.14 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.57 mg (2%) |
| Sodium, Na | 230 mg (1%) | 1643 mg (10%) |
| Selenium, Se | 4.2 µg (1%) | 30 µg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (0%) | 0.24 mg (3%) |
| Niacin | 0.4 mg (0%) | 2.86 mg (3%) |
| Vitamin B-12 | 0.12 µg (1%) | 0.86 µg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 3.57 g (3%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 107 mg (5%) |
Calories Burn off Time
How long would it take to burn off Southern Recipe Small Batch Pork Rinds with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in pork rinds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium