Pork Sausage Chorizo - 350 calories
Manufacturer Carmelita Provisions Co
Product Information and Ingredients
Pork Sausage Chorizo is manufactured by Carmelita Provisions Co with a suggested serving size of 1 LINK (113 g) and 350 calories per serving. The nutritional value of a suggested serving of pork sausage chorizo includes 75 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 070691740226.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 74.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 1 LINK (113 g) of pork sausage chorizo has 38% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 1 LINK (113 g) of pork sausage chorizo has 50% of the recommended daily intake of fat.
Sodium 40% of DV
A serving of 1 LINK (113 g) of pork sausage chorizo has 40% of the recommended daily intake of sodium.
Vitamin A 68% of DV
A serving of 1 LINK (113 g) of pork sausage chorizo has 68% of the recommended daily needs of vitamin a.
Saturated Fats 57% of DV
A serving of 1 LINK (113 g) of pork sausage chorizo has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Vinegar
- Seasoning (spices [including Chili Pepper]
- Deheated Mustard
- Garlic
- Natural Flavor & Canola Oil)
- Salt And Paprika
Nutrition Facts
Serving Size 1 LINK (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 50% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 68% | Vitamin C 23% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 45% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 752mg | 35% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 60% | Vitamin C 20% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Sausage Chorizo Nutritional Value
| Nutrient | Suggested Serving 1 LINK (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 310 kcal (18%) |
| Protein | 17 g (38%) | 15.04 g (33%) |
| Total Lipid (fat) | 29 g (50%) | 25.66 g (45%) |
| Carbohydrate, By Difference | 2.99 g (1%) | 2.65 g (1%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 850 mg (40%) | 752 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.6 mg (20%) |
| Vitamin A, Iu | 3000 IU (68%) | 2655 IU (60%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Carmelita Provisions Co Pork Sausage Chorizo with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pork sausage chorizo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium