Pork Sausage Links - 170 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Pork Sausage Links is manufactured by Bob Evans Farms Inc with a suggested serving size of 3 LINKS PAN FRIED (51 g) and 170 calories per serving. The nutritional value of a suggested serving of pork sausage links includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075900002300.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Maple Flavor (sugar
- Maple Sugar Powder
- Contains Less Than 2% Of The Following: Maple Syrup
- Natural And Artificial Flavors
- Caramel Color)
- Water
- Seasoning (salt
- Dextrose
- Spices
- Flavoring)
- Potassium Lactate
Nutrition Facts
Serving Size 3 LINKS PAN FRIED (51 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 10% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 25mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 229 | |
% Daily Value* | ||
Total Fat 25.5g | 20% | |
Saturated Fat 9.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 49mg | 8% | |
Sodium 725mg | 15% | |
Total Carbohydrate 3.9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Sausage Links Nutritional Value
Nutrient | Suggested Serving 3 LINKS PAN FRIED (51 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 333 kcal (8%) |
Protein | 10 g (10%) | 19.61 g (20%) |
Total Lipid (fat) | 13 g (10%) | 25.49 g (20%) |
Carbohydrate, By Difference | 2 g (0%) | 3.92 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (4%) | 3.92 g (8%) |
Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
Sodium, Na | 370 mg (8%) | 725 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (13%) | 9.8 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (4%) | 49 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Pork Sausage Links with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pork sausage links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium