Pork Sausage Links - 290 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Pork Sausage Links is manufactured by Sara Lee Foods with a suggested serving size of 3 LINKS (68 g) and 290 calories per serving. The nutritional value of a suggested serving of pork sausage links includes 50 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077900192609.
This product is high in fat and saturated fats.
Calories from fat: a total of 83.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 3 LINKS (68 g) of pork sausage links has 28% of the recommended daily intake of fat.
Saturated Fats 27% of DV
A serving of 3 LINKS (68 g) of pork sausage links has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Contains 2% Or Less: Potassium Lactate
- Salt
- Spices
- Sugar
- Sodium Phosphates
- Dextrose
- Monosodium Glutamate
- Sodium Diacetate
- Caramel Color
Nutrition Facts
Serving Size 3 LINKS (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 28% | |
| Saturated Fat 8g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 357 | |
| % Daily Value* | ||
| Total Fat 39.7g | 42% | |
| Saturated Fat 11.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 17% | |
| Sodium 809mg | 23% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Sausage Links Nutritional Value
| Nutrient | Suggested Serving 3 LINKS (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 426 kcal (14%) |
| Protein | 9 g (12%) | 13.24 g (18%) |
| Total Lipid (fat) | 27 g (28%) | 39.71 g (42%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.47 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.47 g (4%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.53 mg (2%) |
| Potassium, K | 500 mg (7%) | 735 mg (11%) |
| Sodium, Na | 550 mg (16%) | 809 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (27%) | 11.76 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (11%) | 74 mg (17%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Pork Sausage Links with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pork sausage links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium