Pork Sausage Links - 180 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Pork Sausage Links is manufactured by Sara Lee Foods with a suggested serving size of 3 COOKED LINKS (55 g) and 180 calories per serving. The nutritional value of a suggested serving of pork sausage links includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 077900195433.

This product is high in saturated fats.

Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 17% of DV

A serving of 3 COOKED LINKS (55 g) of pork sausage links has 17% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Contains 2% Or Less Of: Salt
  • Dextrose
  • Vinegar Powder
  • Sugar
  • Spices
  • Natural Flavors
  • Collagen Casing

Nutrition Facts

Serving Size 3 COOKED LINKS (55 g)

Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value*
Total Fat 16g 14%
Saturated Fat 6g 17%
Trans Fat 0g
Cholesterol 35mg 6%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 327 Calories from Fat 262
% Daily Value*
Total Fat 29.1g 25%
Saturated Fat 10.9g 30%
Trans Fat 0g
Cholesterol 64mg 12%
Sodium 673mg 15%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Pork Sausage Links Nutritional Value

Nutrient Suggested Serving 3 COOKED LINKS (55 g) Standard Serving 100g
Energy180 kcal (5%)327 kcal (9%)
Protein8 g (9%)14.55 g (16%)
Total Lipid (fat)16 g (14%)29.09 g (25%)
Carbohydrate, By Difference1 g (0%)1.82 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (2%)1.82 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.65 mg (2%)
Potassium, K150 mg (2%)273 mg (3%)
Sodium, Na370 mg (8%)673 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (17%)10.91 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (6%)64 mg (12%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Pork Sausage Links with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pork sausage links.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium