Pork Sausage Links - 190 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Pork Sausage Links is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 lLINKS (45 g) and 190 calories per serving. The nutritional value of a suggested serving of pork sausage links includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267148934.
This product is high in saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 16% of DV
A serving of 2 lLINKS (45 g) of pork sausage links has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Contains 2% Or Less Of: Salt
- Potassium Lactate
- Spices
- Sodium Phosphate
- Dextrose
- Monosodium Glutamate
- Sodium Diacetate
- Caramel Color
Nutrition Facts
Serving Size 2 lLINKS (45 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 13% | |
Saturated Fat 7g | 16% | |
Trans Fat 0g | ||
Cholesterol 30mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 380 | |
% Daily Value* | ||
Total Fat 42.2g | 29% | |
Saturated Fat 15.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 67mg | 10% | |
Sodium 711mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Sausage Links Nutritional Value
Nutrient | Suggested Serving 2 lLINKS (45 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 422 kcal (10%) |
Protein | 5 g (4%) | 11.11 g (10%) |
Total Lipid (fat) | 19 g (13%) | 42.22 g (29%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
Sodium, Na | 320 mg (6%) | 711 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (16%) | 15.56 g (35%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 15.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 6.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (5%) | 67 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Pork Sausage Links with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pork sausage links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium