Pork Sausage Patties - 220 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Pork Sausage Patties is manufactured by Bob Evans Farms Inc with a suggested serving size of 2 PATTIES PAN FRIED (52 g) and 220 calories per serving. The nutritional value of a suggested serving of pork sausage patties includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0.3 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 075900030334.
This product is high in fat and saturated fats.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 16% of DV
A serving of 2 PATTIES PAN FRIED (52 g) of pork sausage patties has 16% of the recommended daily intake of fat.
Saturated Fats 18% of DV
A serving of 2 PATTIES PAN FRIED (52 g) of pork sausage patties has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Contains 2% Or Less Of Each Of The Following: Salt
- Spices
- Sugar
- Monosodium Glutamate
- Dextrose
- Bha
- Bht
Nutrition Facts
Serving Size 2 PATTIES PAN FRIED (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 16% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 346 | |
| % Daily Value* | ||
| Total Fat 38.5g | 31% | |
| Saturated Fat 13.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 8% | |
| Sodium 615mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Sausage Patties Nutritional Value
| Nutrient | Suggested Serving 2 PATTIES PAN FRIED (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 423 kcal (11%) |
| Protein | 9 g (9%) | 17.31 g (18%) |
| Total Lipid (fat) | 20 g (16%) | 38.46 g (31%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.5 g (1%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.08 mg (6%) |
| Sodium, Na | 320 mg (7%) | 615 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 192 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (18%) | 13.46 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 48 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Pork Sausage Patties with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pork sausage patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium