Pork Sausage - 270 calories
Manufacturer Diluigi Inc.
Product Information and Ingredients
Pork Sausage is manufactured by Diluigi Inc. with a suggested serving size of 4 ONZ (112 g) and 270 calories per serving. The nutritional value of a suggested serving of pork sausage includes 65 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 759661610928.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 63.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 4 ONZ (112 g) of pork sausage has 35% of the recommended daily needs of protein.
Sodium 34% of DV
A serving of 4 ONZ (112 g) of pork sausage has 34% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 4 ONZ (112 g) of pork sausage has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Seasoning Mix (turbinado Sugar
- Onion & Garlic
- Molasses Powder
- Spices
- Natural Flavors)
- Pumpkin
- Vinegar Flavoring (potassium Lactate
- Vinegar
- Natural Flavors)
- Natural Flavoring [modified Corn Starch
- Sunflower Oil
- Amorphous Silicon Dioxide (anti-caking Agent)
- Rosemary Extract
- & Green Tea Extract]
- Salt
- Natural Flavoring [acerola Cherry Extract
- Potato Maltodextrin
- Rosemary Extract
- Amorphous Silicon Dioxide (anti-caking Agent)
- & Green Tea Extract]
- Antioxidants (propylene Glycol
- Butylated Hydroxianisole
- Mono- & Di-glycerides
- Propyl Gallate
- & Citric Acid)
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 33% | |
Saturated Fat 6g | 34% | |
Trans Fat 0g | ||
Cholesterol 65mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 6g | ||
Protein 16g |
Vitamin A 22% | Vitamin C 2% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 29% | |
Saturated Fat 5.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 58mg | 22% | |
Sodium 643mg | 30% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 0.9g | 4% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 20% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Sausage Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (15%) | 241 kcal (14%) |
Protein | 16 g (35%) | 14.29 g (31%) |
Total Lipid (fat) | 19 g (33%) | 16.96 g (29%) |
Carbohydrate, By Difference | 9 g (3%) | 8.04 g (3%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 6 g (27%) | 5.36 g (24%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 720 mg (34%) | 643 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 1000 IU (22%) | 893 IU (20%) |
Fatty Acids, Total Saturated | 6 g (34%) | 5.36 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (24%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Diluigi Inc. Pork Sausage with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium