Pork Smoked Sausage With Cheese - 349 calories
Manufacturer Other
Product Information and Ingredients
Pork Smoked Sausage With Cheese is manufactured by Other with a suggested serving size of 1 LINK (112 g) and 349 calories per serving. The nutritional value of a suggested serving of pork smoked sausage with cheese includes 69 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 050500298865.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 79.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 53% of DV
A serving of 1 LINK (112 g) of pork smoked sausage with cheese has 53% of the recommended daily intake of fat.
Sodium 56% of DV
A serving of 1 LINK (112 g) of pork smoked sausage with cheese has 56% of the recommended daily intake of sodium.
Saturated Fats 73% of DV
A serving of 1 LINK (112 g) of pork smoked sausage with cheese has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Bacon (pork
- Water
- Salt
- May Contain 2% Or Less Of Sugar
- Smoke Flavorings
- Potassium Lactate
- Sodium Lactate
- Sodium Phosphate
- Dehydrated Pork Broth
- Natural Flavorings
- Autolyzed Yeast Extract
- Sodium Erythorbate
- Sodium Nitrite
- Dextrose)
- Pork
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Water
- Milk Fat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Artificial Color) 2% Or Less Of Sodium Lactate
- Salt
- Sugar
- Spices
- Paprika
- Sodium Phosphate
- Dehydrated Garlic
- Flavorings
- Dehydrated Onion
- Sodium Erythorbate
- Sodium Diacetate
- Sodium Nitrite
- May Contain
- Dextrose
- Honey
- Potassium Chloride
- In A Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 53% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 249 | |
| % Daily Value* | ||
| Total Fat 27.7g | 48% | |
| Saturated Fat 11.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 23% | |
| Sodium 1071mg | 50% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Smoked Sausage With Cheese Nutritional Value
| Nutrient | Suggested Serving 1 LINK (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (20%) | 312 kcal (17%) |
| Protein | 14 g (31%) | 12.5 g (27%) |
| Total Lipid (fat) | 31 g (53%) | 27.68 g (48%) |
| Carbohydrate, By Difference | 4 g (1%) | 3.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 1200 mg (56%) | 1071 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.61 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Pork Smoked Sausage With Cheese with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pork smoked sausage with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium