Pork Spare Ribs With Sweet Bbq Sauce - 321 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Pork Spare Ribs With Sweet Bbq Sauce is manufactured by Hannaford Bros. Co. with a suggested serving size of 5 ONZ (140 g) and 321 calories per serving. The nutritional value of a suggested serving of pork spare ribs with sweet bbq sauce includes 70 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 041268194414.
This product is a good source of protein but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 42.03% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 5 ONZ (140 g) of pork spare ribs with sweet bbq sauce has 52% of the recommended daily needs of protein.
Sugars 134% of DV
A serving of 5 ONZ (140 g) of pork spare ribs with sweet bbq sauce has 134% of the recommended daily intake of sugars.
Sodium 43% of DV
A serving of 5 ONZ (140 g) of pork spare ribs with sweet bbq sauce has 43% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 5 ONZ (140 g) of pork spare ribs with sweet bbq sauce has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pork Spareribs
- Seasoned With (sugar
- Salt
- Dextrose
- Paprika
- Modified Food Starch
- Spices
- Onion Powder
- Caramel Color
- Beet Powder
- Garlic Powder
- Extractives Of Paprika
- Natural Flavor [hydrolyzed Corn Protein
- Natural Flavors
- Natural Smoke Flavor])
- Water
- Packed With Barbecue Sauce (vinegar
- Sugar
- Tomato Paste
- Water
- Molasses
- Modified Food Starch
- Salt
- Natural Smoke Flavor
- Spices
- Onion
- Garlic
- Caramel Color
- Natural Flavor)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 24g | ||
| Protein 19g | ||
| Vitamin A 11% | Vitamin C 3% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 23% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 521mg | 30% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 17g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Spare Ribs With Sweet Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (22%) | 229 kcal (16%) |
| Protein | 19 g (52%) | 13.57 g (37%) |
| Total Lipid (fat) | 14.99 g (32%) | 10.71 g (23%) |
| Carbohydrate, By Difference | 27.01 g (13%) | 19.29 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 24 g (134%) | 17.14 g (96%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 729 mg (43%) | 521 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Pork Spare Ribs With Sweet Bbq Sauce with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in pork spare ribs with sweet bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium