Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce - 251 calories
Manufacturer Other
Product Information and Ingredients
Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 251 calories per serving. The nutritional value of a suggested serving of pork steak medallions in sweet & smoky blue ridge bbq sauce includes 50 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 617389894658.
This product is high in sugars and sodium.
Calories from fat: a total of 35.86% of the calories in the suggested servig of this product come from fat.
Sugars 106% of DV
A serving of 5 ONZ (140 g) of pork steak medallions in sweet & smoky blue ridge bbq sauce has 106% of the recommended daily intake of sugars.
Sodium 44% of DV
A serving of 5 ONZ (140 g) of pork steak medallions in sweet & smoky blue ridge bbq sauce has 44% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Sweet & Smoky Bbq Sauce (sugar
- Water
- Tomato Paste
- Distilled Vinegar
- Molasses
- Salt
- Contains Less Than 2% Of Maltodextrin
- Modified Food Starch
- Spices
- Dried Onion
- Dried Garlic
- Natural Flavors)
- Water
- Seasoning (salt
- Spices [black Pepper
- White Pepper]
- Dehydrated Garlic
- Canola Oil)
- Natural Smoke Flavor
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 251 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 50mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 11% | |
Dietary Fiber 1g | 6% | |
Sugars 19g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 15% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 36mg | 17% | |
Sodium 543mg | 32% | |
Total Carbohydrate 16.4g | 8% | |
Dietary Fiber 0.7g | 4% | |
Sugars 14g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 251 kcal (18%) | 179 kcal (13%) |
Protein | 14.99 g (41%) | 10.71 g (29%) |
Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 19 g (106%) | 13.57 g (76%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
Sodium, Na | 760 mg (44%) | 543 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (23%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pork steak medallions in sweet & smoky blue ridge bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 46 minutes |
Golfing | 46 minutes |
Hiking | 42 minutes |
Light Gardening | 46 minutes |
Stretching | 84 minutes |
Walking - 3.5 mph | 55 minutes |
Weight Training - light workout | 70 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium