Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce - 251 calories

Manufacturer Other

Product Information and Ingredients

Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 251 calories per serving. The nutritional value of a suggested serving of pork steak medallions in sweet & smoky blue ridge bbq sauce includes 50 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 617389894658.

This product is high in sugars and sodium.

Calories from fat: a total of 35.86% of the calories in the suggested servig of this product come from fat.

Sugars 106% of DV

A serving of 5 ONZ (140 g) of pork steak medallions in sweet & smoky blue ridge bbq sauce has 106% of the recommended daily intake of sugars.

Sodium 44% of DV

A serving of 5 ONZ (140 g) of pork steak medallions in sweet & smoky blue ridge bbq sauce has 44% of the recommended daily intake of sodium.

Ingredient List

  • Pork
  • Sweet & Smoky Bbq Sauce (sugar
  • Water
  • Tomato Paste
  • Distilled Vinegar
  • Molasses
  • Salt
  • Contains Less Than 2% Of Maltodextrin
  • Modified Food Starch
  • Spices
  • Dried Onion
  • Dried Garlic
  • Natural Flavors)
  • Water
  • Seasoning (salt
  • Spices [black Pepper
  • White Pepper]
  • Dehydrated Garlic
  • Canola Oil)
  • Natural Smoke Flavor

Nutrition Facts

Serving Size 5 ONZ (140 g)

Amount Per Serving
Calories 251 Calories from Fat 90
% Daily Value*
Total Fat 10g 22%
Saturated Fat 3.5g 25%
Trans Fat 0g
Cholesterol 50mg 23%
Sodium 0mg 0%
Total Carbohydrate 23g 11%
Dietary Fiber 1g 6%
Sugars 19g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 179 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 15%
Saturated Fat 2.5g 18%
Trans Fat 0g
Cholesterol 36mg 17%
Sodium 543mg 32%
Total Carbohydrate 16.4g 8%
Dietary Fiber 0.7g 4%
Sugars 14g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce Nutritional Value

Nutrient Suggested Serving 5 ONZ (140 g) Standard Serving 100g
Energy251 kcal (18%)179 kcal (13%)
Protein14.99 g (41%)10.71 g (29%)
Total Lipid (fat)10 g (22%)7.14 g (15%)
Carbohydrate, By Difference23 g (11%)16.43 g (8%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total19 g (106%)13.57 g (76%)
Calcium, Ca41 mg (4%)29 mg (3%)
Iron, Fe1.44 mg (11%)1.03 mg (8%)
Sodium, Na760 mg (44%)543 mg (32%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (25%)2.5 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (23%)36 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pork steak medallions in sweet & smoky blue ridge bbq sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing46 minutes
Golfing46 minutes
Hiking42 minutes
Light Gardening46 minutes
Stretching84 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout70 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium