Pork & Uncured Bacon Sausage - 292 calories
Manufacturer Big Fork
Product Information and Ingredients
Pork & Uncured Bacon Sausage is manufactured by Big Fork with a suggested serving size of 1 LINK (85 g) and 292 calories per serving. The nutritional value of a suggested serving of pork & uncured bacon sausage includes 60 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 609132526329.
This product is high in fat and saturated fats.
Calories from fat: a total of 77.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 1 LINK (85 g) of pork & uncured bacon sausage has 33% of the recommended daily intake of fat.
Saturated Fats 38% of DV
A serving of 1 LINK (85 g) of pork & uncured bacon sausage has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Uncured Bacon (pork
- Water
- Sea Salt
- Brown Sugar
- Celery Powder [*no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt])
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Culture Salt And Enzymes)
- Corn Flour
- Sea Salt
- Brown Sugar
- And Natural Flavors
Nutrition Facts
Serving Size 1 LINK (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 33% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 38% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 20% | |
| Sodium 633mg | 22% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork & Uncured Bacon Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 292 kcal (12%) | 344 kcal (15%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 25 g (33%) | 29.41 g (38%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.71 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 50 mg (3%) | 59 mg (4%) |
| Iron, Fe | 0.54 mg (3%) | 0.64 mg (3%) |
| Sodium, Na | 538 mg (19%) | 633 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 59 IU (1%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off Big Fork Pork & Uncured Bacon Sausage with 292 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in pork & uncured bacon sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium