Pork - 300 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Pork is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER, AS PACKAGED (234 g) and 300 calories per serving. The nutritional value of a suggested serving of pork includes 21 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 030223014980.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 15.03% of the calories in the suggested servig of this product come from fat.
Sugars 131% of DV
A serving of 1 CONTAINER, AS PACKAGED (234 g) of pork has 131% of the recommended daily intake of sugars.
Sodium 269% of DV
A serving of 1 CONTAINER, AS PACKAGED (234 g) of pork has 269% of the recommended daily intake of sodium.
Vitamin C 140% of DV
A serving of 1 CONTAINER, AS PACKAGED (234 g) of pork has 140% of the recommended daily needs of vitamin c.
Vitamin A 140% of DV
A serving of 1 CONTAINER, AS PACKAGED (234 g) of pork has 140% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Pasta Udon Noodle (water
- Cooked Udon Noodles [wheat Flour
- Malted Barley
- Niacin
- Iron
- Potassium Bromate
- Thiamin
- Riboflavin
- Folic Acid
- Salt
- Water]
- Canola Olive Oil
- Blended Oil [canola Oil And Olive Oil])
- Chinese Style Cured Bbq Pork (pork
- Sugar
- Soy Sauce [water
- Soybeans
- Salt
- Alcohol]
- Water
- Less Than 2% Salt
- Sodium Phosphate
- Wine Vinegar
- Rice Starch
- Sodium Nitrite
- Fd&c Red #40)
- Sugar Snap Peas
- Carrot
- Red Bell Pepper
- Chicken Base (salt
- Soybean Oil
- Sugar
- Maltodextrin
- Hydrolyzed Corn Protein
- Yeast Extract
- Chicken Fat
- Flavors [with Hydrolyzed Soy Protein
- Disodium Inosinate
- Disodium Guanylate]
- Contains Less Than 2% Soy Lecithin As A Processing Aid)
- Green Onion
- Sriracha Chili Sauce (red Chili
- Sugar
- Salt
- Garlic
- Fish Extract [anchovy]
- Acetic Acid
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 CONTAINER, AS PACKAGED (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 34% | |
| Dietary Fiber 4g | 37% | |
| Sugars 14g | ||
| Protein 15g | ||
| Vitamin A 140% | Vitamin C 140% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 1179mg | 115% | |
| Total Carbohydrate 18.8g | 15% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 60% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER, AS PACKAGED (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (35%) | 128 kcal (15%) |
| Protein | 15 g (69%) | 6.41 g (29%) |
| Total Lipid (fat) | 5.01 g (18%) | 2.14 g (8%) |
| Carbohydrate, By Difference | 43.99 g (34%) | 18.8 g (15%) |
| Fiber, Total Dietary | 4 g (37%) | 1.7 g (16%) |
| Sugars, Total | 13.99 g (131%) | 5.98 g (56%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.08 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 2759 mg (269%) | 1179 mg (115%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (140%) | 15.4 mg (60%) |
| Vitamin A, Iu | 3000 IU (140%) | 1282 IU (60%) |
| Fatty Acids, Total Saturated | 1.5 g (18%) | 0.64 g (7%) |
| Cholesterol | 21 mg (16%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Pork with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium